Psychotherapy & Integrative Healing Services
Single Session Therapy (SST)
Single Session Therapy is a focused, one-off session designed to give you meaningful support right when you need it — without committing to ongoing therapy. It’s a chance to work through a specific issue, gain clarity, or find a new perspective in just one powerful session. Many people are surprised by how much can shift in a single, intentional conversation. And if you decide you’d like more support afterward, we can talk about that too — but there’s no pressure.
Time Limited Therapy
Time-Limited Therapy offers focused support over a set number of sessions — usually anywhere from 6 to 12 — with a clear goal in mind. It’s ideal if you want to work through something specific, develop insight, or build tools without the commitment of open-ended therapy. Knowing there’s a set timeframe can help the work feel more structured, intentional, and manageable. It’s therapy with a clear beginning, middle, and end — but still grounded in depth, care, and connection.
Ongoing Therapy
Ongoing Therapy offers a safe, consistent space to explore whatever’s coming up — at your pace, in your own time. There’s no fixed end point, which means we can go deeper into long-standing patterns, past experiences, and the parts of you that need time, care, and connection to heal. This kind of therapy supports lasting change and self-understanding, especially when life feels complex, layered, or hard to put into words. It’s a space to grow, unpack, and simply be — without needing to rush.
REIKI
Reiki (pronounced Ray-Key) which means 'universal life energy', is a Japanese energy healing technique which activates the natural healing processes in the body.
Reiki is a calming, hands-on (or hands-off) energy practice that supports your body’s natural ability to heal. It can help you feel more grounded, clear, and connected — especially when things feel overwhelming, stuck, or hard to explain. Many clients find it helpful for emotional release, deep relaxation, and restoring balance. You don’t need to talk or process anything out loud — Reiki works quietly, meeting you where words sometimes can’t.